View Workout (Andrew Carroll)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cross-Country Practice #7

August 11, 2009 (Morning)

Exercise Type: Run

Comments:
@Poor House 9-11:30

Distance Duration Pace Interval Type Shoes
5.19 Miles 45:09
0.5 Miles Warmup Mizuno Wave Rider 12
75.0 Meters Speed Mizuno Wave Rider 12
2.5 Miles 24:05 9:38 / Mile Training Mizuno Wave Rider 12
2.0 Miles 21:04 10:31 / Mile Training Mizuno Wave Rider 12
75.0 Meters Speed Mizuno Wave Rider 12
75.0 Meters Speed Mizuno Wave Rider 12
75.0 Meters Speed Mizuno Wave Rider 12

Share on Facebook | Public Link