View Workout (Stuart McLean)
4-miler on HHS track
May 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 1830: Gorgeous! 65F, calm air, not humid
Comments:
I ran 16.125 laps, but dumbass Garmin measured it as 3.85 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:53 | 7:43 / Mile | Training | Merrell Bare Access Ultra Gold |