View Workout (Zach Quigg)
PT
May 14, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a quick 3 miles before PT down Gruber and back.
We did a BN run today to prepare for the division run on Monday... slow and painful as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:24 | |||
| 3.0 Miles | 20:53 | 6:57 / Mile | Steady State | HOKA Clifton 3 |
| 4.0 Miles | 35:31 | 8:52 / Mile | Easy | HOKA Clifton 3 |