View Workout (Jacob Lefler)
XC Practice
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
recovery run then coaches magic 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed |