View Workout (Rodney Vellinga)
Power Run
May 14, 2015 (Night)
Exercise Type: Run
Comments:
Power run, did some long stretches at high end speed, form and power, then walked a little bit to rest. Well done. Legs felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |