View Workout (Milos Gak)
Afternoon Swim... scy
May 14, 2015 (Morning)
Exercise Type: Swim
Comments:
5x100ez 1:25
50 free with someone hangin on ur legs
50 back with someone doing streamline with their feet on your head
100 free with someone hanging on your legs
100 back with someone doing streamline with their feet on your head
12x25 @ :50 - odds free, evens back, all all out
50 free with the resistance band
50 free for time
50 back with the resistance band
50 back for time
300 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters |