View Workout (Milos Gak)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning Swim... scy

May 15, 2015 (Morning)

Exercise Type: Swim

Weather: kinda cloudy

Comments:
Total: 6100

500 anything + 300 kick
40x25 underwater - first 30 @ :35, last ten odds :30, evens :35
200 ez swim

10x75 im no free @ 1:05

10x150 - odds free @1:50, evens im no free @2:10

10x75 back, 8 underwaters off every wall @ 1:05

10x(50 all out @ :40, 50 ez @ 1:00) <--- all kick

100 ez

Distance Duration Pace Interval Type Shoes
6100.0 Meters