
May 15, 2015 (Morning)
Exercise Type: Swim
Weather: kinda cloudy
Comments:
Total: 6100
500 anything + 300 kick
40x25 underwater - first 30 @ :35, last ten odds :30, evens :35
200 ez swim
10x75 im no free @ 1:05
10x150 - odds free @1:50, evens im no free @2:10
10x75 back, 8 underwaters off every wall @ 1:05
10x(50 all out @ :40, 50 ez @ 1:00) <--- all kick
100 ez
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6100.0 Meters |