View Workout (Tom Grabaskas)
4 miles at practice
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the monogram loop, chilled with Gabe most of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Red and white Asics |