View Workout (Tom Grabaskas)
XC practice
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the carebear loop, to the intramural fields, played ultimate frisbee and than ran the road back to LU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Red and white Asics |