View Workout (Mitchell Baller)
tempooo
May 14, 2015 (Morning)
Exercise Type: Run
Comments:
Felt really good in the first mile and I came through the first mile in 6:30 on accident so I decided to tempo the run. Kept going for 2 more miles averaging 6:30... Felt really good though and it was super hilly (webster park course)
little break after with a 1 mile cd
light stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | |||
| 3.0 Miles | 19:30 | 6:30 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |