View Workout (Rodney Vellinga)
Nice easy jog
May 15, 2015 (Morning)
Exercise Type: Run
Comments:
Nice easy jog, day of PT so running before. Ran 2.7, walked a tenth, then ran the remaining. Very light and easy and consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |