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Afternoon Swim... scy

May 15, 2015 (Afternoon)

Exercise Type: Swim

Comments:
500 anything

12x25 @ :40 odds fly, evens breast - all fast

10x(20 reps of breast pull out of the water against a resistance band + 50 fast breast @ 1:20)
4x50 breast drill

10x(20 reps butterfly pull out of the water against a resistance band + 50 fly fast @ 1:20)
4x50 fly drill

3x150 @ 3:00 - 1 70%, 2 85%, 3 100%
3x100 @ 2:00 - 1 75%, 2 85%, 3 100%
3x50 @ 1:30 - 1 85%, 2 90%, 3 100 %
4x25 @ 1:00 - all all out