May 15, 2015 (Morning)
Exercise Type: Run
Comments:
Ran mostly on grass today. Ankle and achilles felt great. Shins are starting to feel better. Very warm today and windy!
core 10:00
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:08 | 8:37 / Mile |