View Workout (Eric Williamson)
(Untitled)
May 15, 2015 (Morning)
Exercise Type: Run
Comments:
Did the open 800 and the 4x800. I died in the 800 but the 4x8 I felt better, probably ran the same time for both. We got 3rd in the 4x8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:28 | |||
| 1.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Zoom Spikes |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Nike Zoom Spikes |
| 1.5 Miles | Adidas Sequence Boost 7 |