View Workout (Stuart McLean)
Special Olympics 5K on Calverton School XC Course
May 16, 2015 (Morning)
Exercise Type: Run
Weather: 0900: Blazing sun made it feel very warm
Comments:
Garmin said 2.99 but Calverton coach was adamant that it's 3.1, so that's what I'm going with. I was third overall and the first finisher who isn't in high school. VERY weak field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 37:06 | |||
| 1.35 Miles | 12:21 | 9:08 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 3.1 Miles | 24:45 | 7:59 / Mile | Race | Merrell Bare Access Ultra Gold |