View Workout (ric Benzing)
(Untitled)
May 16, 2015 (Morning)
Exercise Type: Run
Comments:
set out for 8..ended with 11.26!! varying run/walk paces...last miles were with run 1:10/walk :50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.26 Miles | 2:16:13 | 12:05 / Mile | Long | new balance 780V3 |