View Workout (Joe Ferencik)
(Untitled)
May 16, 2015 (Morning)
Exercise Type: Run
Comments:
A wrong turn accounts for the weird distance
on roads, normal run. Pace may be messed up because of not going exactly the way I mapped out.
lift and planks after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 43:48 | 6:38 / Mile | Easy |