View Workout (Jake Nudelman)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. Moderate to hard pace. Not to effortful but went well overall. Ran most of it with chuck til we had a turning around fiasco. went 6:04, 6:13, (12:18) 6:33 (18:50)
My stomach hurt the last mile so i couldnt pick it up enough which sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:51 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 18:51 | 6:17 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |