View Workout (Paul Heffernan)
AT Laurel Fork
May 10, 2015 (Morning)
Exercise Type: Run
Comments:
2100' of climb. ran from hwy to coon den falls and back to dennis cove. muggy as hell. beautiful trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:38:37 | 10:57 / Mile | Training |