View Workout (Scott Baker)
Hills in the Morning
August 11, 2009 (Morning)
Exercise Type: Run
Weather: Humid and increasingly warmer
Comments:
Ran the first hill workout of the Season... yeah... i am gettting old... Matt looked good as always.. Nick Dan Rex Brandon all looked good... younger guys still need work.
WORKOUT - 2 SETS OF 2 X 200M UPHILL - WORK EVERY OTHER DOWN HILL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 1.0 Miles | Speed | Puma | ||
| 0.5 Miles | Easy | Puma | ||
| 2.0 Miles | Hills | Puma | ||
| 2.0 Miles | Recovery | Puma | ||
| 2.0 Miles | Hills | Puma | ||
| 0.5 Miles | Easy | Puma |