View Workout (Clint Kugler)
Shitty Tempo
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 84, sunny, humid
Comments:
I don't know what is up with me, I have felt off the past few days for some reason. Anyways, 2 miles up, then a tempo which was 15 minutes at A1, 30 seconds rest, 1 minute jog, 9 minutes at A1 in which i covered 4.2 miles. Barely under 6:00 pace for the tempo sections. Oh well, will chalk it up to the heat and humidity. 1 mile down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:00 | 6:28 / Mile | Tempo | Asics Gel Nimbus #4 |