View Workout (Sean O'Leary)
Fartlek and long run
March 26, 2008 (Morning)
Exercise Type: Run
Weather: amazing
Comments:
Did some fartlek thing with easy core stuff + a mile worth of 100m striders. Then a 6 mile run with alex and dan. Felt a little tough after the strides and core but felt 100000000 times better than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Yellow Adrenaline GTS 8 |