View Workout (Ryan Teigen)
Mile Repeats
May 11, 2015 (Morning)
Exercise Type: Run
Weather: 95 degrees in the Workout Room in the HOTel
Comments:
Did a 10 minute warmup, 3x1 mile trying for 5:50,5:45,5:40. Ended up going 5:52,5:37, 5:30. Two minutes rest in between .Felt nice to jog outside afterwards.Went and toured the U of M afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:59 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structure 18 |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | Nike Zoom Structure 18 |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | Nike Zoom Structure 18 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Nike Zoom Structure 18 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Zoom Structure 18 |