View Workout (Ryan Teigen)
Sprint Workout
May 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did 2x600 in 1:45 and 1:47, then 4x200 in 31,30,31,30. Felt like I was killing it, but still had some in the tank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 15:44 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structure 18 |
| 0.75 Miles | 3:42 | 4:55 / Mile | Speed | Nike Rival D 7 |
| 0.5 Miles | 2:02 | 4:03 / Mile | Speed | Nike Rival D 7 |
| 1.0 Miles | Cooldown | Nike Zoom Structure 18 |