View Workout (Ryan Teigen)
East West Classic
May 8, 2015 (Morning)
Exercise Type: Run
Comments:
Just did an 800. Really cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:05 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structure 18 |
| 0.5 Miles | 2:15 | 4:30 / Mile | Race | Nike Rival D 7 |
| 2.0 Miles | 13:50 | 6:54 / Mile | Cooldown | Nike Zoom Structure 18 |