View Workout (Ryan Teigen)
Rotary
May 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
HOT. Still ran as fast as I did on Saturday,but I couldn't relax at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:12 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Nike Zoom Structure 18 |
| 2.0 Miles | 11:12 | 5:35 / Mile | Race | Nike Rival D 7 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Zoom Structure 18 |