View Workout (Tiffany Ruan)
1. START OF SUMMER.
May 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 80s, lakefront, windy as fuck, hot, sunny.
Comments:
actually a pretty good run. legs felt really, breathing was okay but not great.. great run overall,
splits: no splits.
extra: lunges, 3x25 pushups, 3x50 crunches, plank circuit, 50 squats, arm stuff (abs and arms today).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:00 | 9:03 / Mile | Easy | ASICS Raspberry/White GT-2000 |