View Workout (Zach Quigg)
To the lake
May 15, 2015 (Morning)
Exercise Type: Run
Comments:
Before PT at the gym:
Did some pistols with 25lb KB and one arm pushups
12 minute circuit: 10x KB clean and press each arm (20kg KB) and 10x burpees
For PT we ran down to the lake as a group and then released back. Ran with Rundle on the way back... He's in pretty good shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:00 | 7:31 / Mile | Training | HOKA Clifton 3 |