View Workout (Ramon Ramos)
3.20 mile run Daytona
November 7, 2014 (Morning)
Exercise Type: Run
Weather: OK
Comments:
This was the 5K Corporate Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:56 | 9:21 / Mile | Race | Pearl Izumi M3 Yellow |