View Workout (Morgan Soule)
Easy Run
May 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy run today on my school's cross country course. Started back up with my physical therapy here and I will continue with it for a couple weeks.
core 10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:06 | 8:31 / Mile |