View Workout (Kate Speare)
(Untitled)
August 10, 2009 (Night)
Exercise Type: Run
Comments:
Ran at memorial park. ran 2 1/2 laps, walked 1/2 mile than ran 7:43 minuts
did agilities after (10 reps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 49:56 | |||
| 4.6 Miles | 42:13 | 9:10 / Mile | Easy | |
| 0.2 Miles | ||||
| 0.8 Miles | 7:43 | 9:38 / Mile | Cooldown |