View Workout (Christopher Turner)
(Untitled)
May 19, 2015 (Morning)
Exercise Type: Run
Comments:
Same run as yesterday but 8 minutes quicker. I have been lazy and slow all month so it was really nice to run something decent today. Tomorrows workout will be an easy 5 or 6 miles and be ready for Thursday's hard workout! Lots of water, eating and lets see about cutting those smigets down!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:39 | 7:31 / Mile |