View Workout (Joe Ferencik)
(Untitled)
May 18, 2015 (Morning)
Exercise Type: Run
Comments:
When I finished I didn't believe it was that fast. I remeasured the distance in the car and it was accurate.
I realize this is close to tempo and not an easy run. I will continue to try to hit 7:00 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:01 | 6:10 / Mile | Easy |