View Workout (Gordon Reeves)
"Firegate" Navy SEAL Workout
May 19, 2015 (Morning)
Exercise Type: Other
Weather: Sunny
Comments:
Run 1 mile
200 meter sandbag sprint (40 lbs)
50 meter overhead walking plate lunge 25 lbs
50 burpees
100 situps
150 pushups
200 meter sandbag sprint (40 lbs)
Run 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:14 | 6:06 / Mile | Speed |