View Workout (Jean-Luc Currie)
CC Practice
August 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Better hydrated.
"You have to call!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:13 | |||
| 0.8 Miles | 6:23 | 7:58 / Mile | Warmup | Nike Vomero+ 4 |
| 3.0 Miles | 21:50 | 7:16 / Mile | Easy | Nike Vomero+ 4 |