View Workout (Casey Arnold)
Track Workout
May 19, 2015 (Night)
Exercise Type: Run
Weather: very hot and humid
Comments:
Group 6b with Renee and Sarah
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.99 Miles | 40:38 | |||||
| 1.0 Miles | 9:58 | 9:58 / Mile | 147 | 161 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:46 | 7:06 / Mile | 103 | 105 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 129 | 134 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 128 | 131 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:07 | 7:07 / Mile | 110 | 130 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:29 | 7:00 / Mile | 68 | 72 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:45 | 7:02 / Mile | 71 | 72 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 70 | 70 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 129 | 134 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:45 | 9:45 / Mile | 147 | 161 | Cooldown | Brooks Adrenaline GTS-7 |