View Workout (Milos Gak)
Morning Swim... scy
May 19, 2015 (Morning)
Exercise Type: Swim
Comments:
500 anything
300 kick
40x25 underwater, first 30 @ :35, last 10 odds :30 evens :35
200 ez swim
All with paddles and all hard and all @ 1:10 pace per 100:
500, 2x400, 3x300, 4x200
10x100 kick @ 1:30
100 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6100.0 Meters |