View Workout (Milos Gak)
Afternoon Swim... scy
May 19, 2015 (Afternoon)
Exercise Type: Swim
Comments:
500 anything
4x50 fly drill
4x50 fly fast @ 1:00
200 fly kick for time
4x50 back fast @ 1:00
200 back kick for time
3x(3x25 @ :20, 75 @ :40, 25 ez float) everything but the last 25 is 200 pace... free back free by round
4x50 with a lot of rest. Fast breakouts, ez from the flags to the flip, fast again in final 10 yards of the 50
125 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2350.0 Meters |