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Morning Swim... scy

May 20, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything
300 kick
40x25 underwater - first 30 @ :35, last 10 odds :30 evens :35
200 ez swim

400 im @ 5:30
400 free w/pads @ 5:00
2x200 im @ 2:45
400 free w/pads @ 5:00
4x100 im @ 1:30
400 free w/pads @ 5:00
8x50 im @ :50
400 free w/pads @ 5:00

5x200 kick w/board @ 2:55

200 ez