View Workout (Tiffany Ruan)
2. RAINY RUN.
May 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s, windy, rainy.
Comments:
it was so rainy today. legs felt good but breathing was pretty shitty with the rain and wind. okay run overall.
splits: no splits.
extra: lunges, 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:37 | 9:15 / Mile | Easy | ASICS Raspberry/White GT-2000 |