View Workout (Matt Randal)
Bowling Alley-Estates
May 20, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran when I got home. Felt my right calf a little, but the compression socks helped for sure. Knew I was going faster than Sunday but I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:00 | 6:49 / Mile | Training |