View Workout (Ryan Miller)
Cross Country Camp
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Tallman meadows- mainstreet
Very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 5.0 Miles | Hills | Blue Asics |