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Afternoon Swim... scy

May 20, 2015 (Afternoon)

Exercise Type: Swim

Comments:
16x50 free @ :45 - breathing pattern 3, 5, 7, 9 by 4 50's
12x25 @ :40 1 free 1 choice

10x100 @ 1:35, 1:25, 1:15 - done as 25 kick with a buoy in your hands 75 pull with the buoy in your legs

8x25 kick all out @ :45

16x200 @ 2:35 - 2 back, 1 free

4x50 from the blocks, broken down with rest by breakout, flip, and finish.
25 for time from the blocks... 25 ez

20x50 @ :50 - 2 stroke 1 free, then 2 free one stroke... every third 50 is all out