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Morning Swim... scy

May 21, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything
300 kick
40x25 - 30 @ :35, 10 @ odds :30 and evens :35
200 ez swim

2x(2x400 im @ 5:45 + 1x400 back @ 5:30)
2x400 free @ 5:00... second one with paddles

10x(50 kick for time @ :40 + 50 ez kick @ 1:00)

100 ez