View Workout (Joe Ferencik)
(Untitled)
May 21, 2015 (Morning)
Exercise Type: Run
Comments:
Beginning to feel sore, but it's not affecting pace.
run done on streets. cool day, consistent mile splits.
ab workout after- situps/crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:06 | 6:41 / Mile | Easy |