View Workout (Graciela Morilla )
Elliptical
May 21, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I'm really out of shape and couldn't get through a lot. I went to fast at the beginning so I need to ease into it again. No pain. Im going to try to do more or go to the gym twice a day. Level 6-8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 23:00 | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Ravenna 6 | |
| 0.44 Miles | 3:00 | 6:49 / Mile | Cooldown | Ravenna 6 |