View Workout (Jim Barry)
Fitness Cntr
May 21, 2015 (Morning)
Exercise Type: Elliptical
Weather: 50
Comments:
Pull ups 9, 7, 5
Military press 25lbs 3 X 10
Bicep curls 25 lbs 1X10, 20 lbs 2X10
Bench Press 40lbs 1X10, 70lbs 2X10
Pull Back #5 2X10, #4 1X10
Weight 172.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 30:00 | 19:21 / Mile |