View Workout (Gordon Reeves)
"Capoot" Navy SEAL Workout
May 21, 2015 (Afternoon)
Exercise Type: Other
Weather: Cloudy
Comments:
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Kilometers | 21:02 | 6:02 / Mile | Training | Nike Free Run 3.0 |