View Workout (Dominic Wilkins)
Swim LCM
May 21, 2015 (Morning)
Exercise Type: Swim
Comments:
1500 fr
6x50 k w/ fins @ 1,00
800 100 fr/100 strk
16x200 IM @ 3,05
400 k w/ fins
4x50 k fast @ 1,30
4x50 build
200 warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers |