View Workout (Bob Bridges)
(Untitled)
May 21, 2015 (Night)
Exercise Type: Run
Weather: twilight, warm, 75, 815pm
Comments:
thru GU to cent trail east. ran right after work, ate a banana and then went, originally going to go further but legs felt worn down so didn't start tempo pace until 5 minutes into the run. decided less miles but faster would be better for legs, earlier today my legs were definitely not in running shape. felt relaxed and had a strong kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:48 | 7:31 / Mile | Tempo | Nike Pegasus 31 |